HEAL Holistic Journey Inc.
Welcome to our HEAL Holistic’s recovery community website, where we believe in addressing addictions and trauma from a comprehensive perspective. We understand that true recovery encompasses more than just overcoming the behaviors and triggers—it involves nurturing wellness in all aspects of life. Our approach revolves around the concept of the "8 Dimensions of Wellness" with peer to peer support and installing this cultural belief of wellness within our organization by embracing these dimensions, individuals can embark on a transformative journey towards lasting recovery. Let us explore these dimensions together.
Military Services Coming Soon!
Our organization is dedicated to providing comprehensive support for military personnel and their families who are seeking to recover from trauma and addictions. We understand the unique challenges faced by those who have served in the military, and we offer a safe and compassionate environment where individuals can find the help they need.
HEAL Holistic Support Services & Programs
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Acupuncture & Reiki Meditation Group
START NOWAuricular acupuncture (ear acupuncture) is a form of alternative medicine that involves stimulating specific points on the ear to promote healing and alleviate conditions. It is used as a complementary therapy for trauma and addictions. All practitioners are certified and supervised within the organization.
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Individual Sessions
START NOWOur holistic coaching sessions offer personalized guidance and support to help you achieve balance and wellness in various aspects of your life. Our experienced coaches will work closely with you to identify your goals and develop strategies to reach them.
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Online Session
START NOWWe offer holistic coaching sessions online, providing distance Reiki, goal setting, and trauma recovery support. Our services are available to individuals and families in all states, making it convenient for anyone seeking our assistance.
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Wellness Outreach Program
START NOWAre you passionate about holistic wellness? Do you want to make a positive impact in your community? Look no further! Our "Wellness Outreach" program is seeking dedicated volunteers like you to join our mission.
Eight Dimensions
1. Physical Wellness:
Physical wellness focuses on nurturing your body to achieve optimal health. In addiction recovery, it involves adopting a healthy lifestyle through balanced nutrition, regular exercise, adequate sleep, and avoiding harmful substances. We provide resources, guidance, and tips to help you develop healthy habits that promote physical well-being.
2. Emotional Wellness:
Emotional wellness revolves around understanding and managing your emotions effectively. It involves developing resilience, practicing self-compassion, and building healthy relationships. Our website offers therapeutic techniques, mindfulness exercises, and strategies to enhance emotional well-being during the recovery journey.
3. Mental Wellness:
Mental wellness emphasizes the importance of nurturing your mind. It involves developing positive thought patterns, managing stress, and cultivating a growth mindset. We provide information on meditation, cognitive-behavioral therapy (CBT), and other evidence-based practices to support mental wellness as you navigate addiction recovery.
4. Spiritual Wellness:
Spiritual wellness encourages individuals to find meaning and purpose in life. It involves exploring personal beliefs, engaging in self-reflection, and connecting with a higher power or inner self. Our website offers resources on meditation, mindfulness, and various spiritual practices to help you discover your own path towards spiritual well-being.
5. Social Wellness:
Social wellness focuses on building healthy relationships and connections with others. It involves developing a support network, engaging in meaningful social interactions, and practicing effective communication. We provide guidance on rebuilding relationships, fostering healthy connections, and finding supportive communities to aid in your recovery journey. Join us in our support groups and training with auricular acupuncture, recovery reiki ® and recovery gatherings.
6. Occupational Wellness:
Occupational wellness involves finding fulfillment and satisfaction in your work or daily activities. It encompasses exploring career goals, cultivating a healthy work-life balance, and discovering a sense of purpose. Our recovery coaches offer resources to help you identify your passions, set realistic goals, and create a fulfilling and meaningful life beyond addictions.
7. Intellectual Wellness:
Intellectual wellness encourages lifelong learning and the pursuit of knowledge. It involves stimulating your mind, expanding your intellectual horizons, and engaging in creative and intellectually stimulating activities. We provide information on educational resources, hobbies, and techniques to foster intellectual growth as a part of your recovery journey.
8. Environmental Wellness:
Environmental wellness emphasizes the importance of nurturing a healthy and supportive physical environment. It involves creating surroundings that promote well-being, sustainability, and harmony. Our community offers guidance on creating a soothing living space, connecting with nature, and fostering a positive environmental impact.
By embracing the 8 Dimensions of Wellness, you embark on a holistic journey of addiction recovery. Our community provides valuable resources, guidance, and support for each dimension, empowering you to create a balanced and fulfilling life beyond addiction. Remember, true recovery goes beyond overcoming the negative effects felt by traumatic events and negative effects of all addictions as well as the misuse of substances. It is about nurturing wellness in all areas of your life. Begin your transformative journey today.
